13·07·15

Last week went pretty well when it came to fitness! I reached my goal of getting four workouts in for the first time in months. I was pretty sore for the whole week though... I don't know if I can do something different to recover better. I've ran out of BCAAs now though, so I don't know what effect that will have.

Eating went well too. I love LCHF because I can eat two to three meals and not be hungry. My weekly plan right now is to stick to a strict LCHF diet in the week with no nuts and no dairy apart from butter, have a carb nite (read carb binge) on Friday night, and then fat fast on Saturday and Sunday to "detox". It's working really well. We'll see for how long. :P